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Energy bar
Written on 12 Feb, 2010 at 21:06 in Health, Protein, Sports and Nutrtion, Supplements | viewed 5 views times | 0 Comments
An energy bar is a bar-shaped snack food usually marketed to athletes or other physically active people who wish to maintain their calorific needs in light of their strenuous physical activity. Some brands of energy bars are also sold as... (Continue reading)
Creatine – Lord of the power
Written on 13 Dec, 2009 at 15:24 in Amino acids, BodyBuilding, Sports and Nutrtion, Supplements | viewed 27 views times | 0 Comments
Creatine is an amino acid, which consists of three linked amino acids – arginine, glycine and methionine. Discovered first in 1832 by French scientist and in 1923 found that 95% of total creatine in our body form, creatine monohydrate and... (Continue reading)
Protein
Written on 11 Nov, 2009 at 0:40 in BodyBuilding, Protein, Supplements | viewed 13 views times | 0 Comments
People who engage with bodybuilding basically take a powdered form of protein which is essential building blocks for muscle. Protein is generally consumed from immediately to 30 min before and after exercising. This supplementation allows for efficient growth and repair... (Continue reading)
Sports and nutrition introduction
Written on 9 Nov, 2009 at 12:56 in BodyBuilding, Health, Supplements | viewed 8 views times | 0 Comments
Welcome to my new Sports and nutrition web blog. In this first post I’ll try to explain about Sports and nutrition. Sports nutrition is a science commonly in strength sports weight lifting and bodybuilding and others endurance sports like cycling,... (Continue reading)