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Protein

Written on 11 Nov, 2009 at 0:40 in BodyBuilding, Protein, Supplements | viewed 0 views times | 0 Comments
Protein

People who engage with bodybuilding basically take a powdered form of protein which is essential building blocks for muscle. Protein is generally consumed from immediately to 30 min before and after exercising. This supplementation allows for efficient growth and repair... (Continue reading)

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Sports and nutrition introduction

Written on 9 Nov, 2009 at 12:56 in BodyBuilding, Health, Supplements | viewed 3 views times | 0 Comments
Sports and nutrition introduction

Welcome to my new Sports and nutrition web blog. In this first post I’ll try to explain about Sports and nutrition. Sports nutrition is a science commonly in strength sports weight lifting and bodybuilding and others endurance sports like cycling,... (Continue reading)

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